Omega 3 RI

While many people have heard of omega-3 fatty acids, and some are even aware that it is present in a variety of foods including certain fish, nuts, and flaxseed, few are aware of the benefits that this essential nutrient actually provides, or what can occur when it is not adequately present in the average diet. This fatty acid has been shown to decrease triglycerides, thus reducing the risk for heart disease. In addition, omega-3 is a known anti-inflammatory. As such it may have indications for conditions like asthma, arthritis, and the like. But it is also thought to have cognitive benefits. Although scientists are only just beginning to study the potential link between omega-3 fatty acids and the onset of ailments like ADHD and Alzheimer’s, preliminary findings suggest that a diet rich in omega-3 could combat these unwanted disorders. In short, there’s really no reason not to add them to a healthy diet. But could there be consequences of failing to consume these nutrients? Because our bodies need them but can’t produce enough on their own, the short answer is yes. And here are just a few signs that you aren’t getting enough omega-3 in your diet. [click to continue…]

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