The Benefits of Omega-3 for Your Pets

by guestcontributor on December 20, 2011

You’ve probably heard that the omega-3 fatty acids found in foods like salmon (or fish oil), walnuts, and flax are great for your health.  These healthy oils have the potential to reduce cholesterol and heart disease, amongst other benefits, when added to your diet in moderation (at least two servings a week).  In addition, studies have shown that omega-3 may help people to deal with health problems related to inflammation, such as arthritis.  But you have to ingest them through food because even though they are critical to your health, your body can’t produce them (that’s what we call a design flaw).  So now that you’re attending to your own health needs by adding omega-3 to your diet, it’s time to look at what this essential fatty acid can do for the health and wellness of your pets.

In truth, omega-3 fatty acids may do even more for domesticated animals than they do for their human owners.  While fish oil was originally used to treat allergies common to pets (due to anti-inflammatory properties), it is now indicated for a number of diverse conditions that can occur in the animal world.  In fact, it has become one of the most popular supplements for pets suffering from disorders like arthritis and kidney disease and problems like high cholesterol and issues with the skin and coat (itching, rashes, etc.).  Despite the fact that it is considered a supplement (not a medication) many veterinarians will prescribe it as a treatment for certain ailments rather than going straight to pharmaceuticals.

One of the best indications for the inclusion of fish oil in your pet’s diet is skin irritation.  These fatty oils found predominantly in fish will do wonders for a pet that is constantly itching and shedding due to allergies, irritants, or just dry weather.  You’ll soon see soft skin and a shiny coat replace your poor pet’s formerly bedraggled appearance.  And the fact that you won’t have to listen to a collar jingling all night as your pet scratches is just a bonus.  But if you discover that your furry friend has more serious problems, omega-3 could still come to the rescue.

It has not only been shown to be effective at treating arthritis and heart disease, but it may even be a contender as a deterrent to some cancers.  In studies with animals, some cases showed that the addition of fish oil coincided with a slowed growth rate of some forms of cancer.  Although further studies must be done to confirm these findings, it seems clear that you really can’t go wrong by adding a fish oil supplement to your pet’s diet.

So whether your dog needs a bed bug rash treatment, your cat has high cholesterol, or your chinchilla is molting like it’s got the mange, perhaps it’s time to talk to your vet about the possibility of including an omega-3 supplement in your pet’s diet.  At the very least, it can provide for a healthy coat and skin.  But it’s pretty likely it will do a lot more to improve your pet’s overall health and potentially even set back the clock on the signs of aging, especially for animals that are struggling with arthritic joints and high cholesterol.

Jamie Lewis writes for Bed Bugs.org where you can find out what causes a bedbug infestation and how to eliminate them from your home.

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Staying Healthy Through Exercise

by guestcontributor on December 6, 2011

Time to get healthy!


Being healthy is crucial to have a great life. It comes with a lot of benefits such as looking great, feeling strong and more alive which translates well to our personality and the way we think. We also end up interacting more with people due to the positive effect of being healthy.

One of the main methods of staying healthy is through exercise. Doctors even recommend it daily for even just a few minutes. There are several reasons for this.

Body Locomotion keeps us Active
We humans are meant to move a lot. That is why when we decrease movements our health starts to deteriorate. Our bones and the muscles in our body are all designed for motion. We are meant to walk, run, jump, carry things and more. But for most of us we do not do these things often. Only athletes end up achieving the full potential of our locomotor skills. This is where exercise can help us. By spending time to move our bones and muscles we keep them ready for movement. This means when we do need to move like do long walks or run our bodies do not get shocked like it is experiencing these movements for the first time.

Movement Promotes Blood Circulation
Being active helps circulate the blood through the body. And better blood circulation means better distribution of nutrients from the food we eat. This improve blood movement is due to the fact that the heart pumps more blood when we do activities that makes us sweat such as running, walking and jumping. Muscle exertion also cause the heart to be more active which is why we get the same effect when we do push ups and lift weights. Better blood circulation also helps prevent abnormal deposits of blood in certain areas such as the legs and feet which can cause numbness.

Keeps Unwanted Fats Away
Getting fat is usually caused by inactivity. This is because our metabolism slows down when we are less active. We then gain fat in the process which makes us unhealthy and look bad. Exercise is a great way to get rid of unwanted fat and keep them away. For others they rely on supplements such as ephedra to lose fats. But if you want better results combine it with exercise. So buy ephedra if you can afford it but do not forget your daily workouts.

Gain a Fit Body
Exercise is a great way to gain the body that you want. Slim and fit are the best features of a healthy body. With exercise you do not only trim down the fats, you also develop your muscles. Of course you will need actual weight training to have bigger muscles but it is not a requirement to be slim and fit.

Feel Better
Exercise, specially the ones that involves weights, makes the body release endorphine, a compound that makes us feel happy. This is why people who do intense workouts experience the Runner’s High, a state common to people doing marathons. This cause people to feel better even when their bodies are tired.

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