You don’t need to resort to Botox injections, chemical peels, and cosmetic surgery in order to get (and maintain) the beautiful, glowing complexion and wrinkle-free visage that you crave.Of course, these treatments will get you there faster, but considering the risks and recuperation involved (not to mention the cost) you may be more interested in natural methods of improving your skin. And adding omega 3 to your regimen may help to deliver the results you’re looking for. There are two methods of using omega 3 for your skin; you can either obtain creams, gels, or oil solutions that contain omega 3 (and apply them topically) or you can add omega 3 rich foods to your diet to get results from the inside out. Ideally, you should probably try these measures in tandem. Whichever method you choose, there are several benefits you can expect to gain.
- Dull, dry skin. Omega 3 has long been known to have both hydrating and anti-inflammatory properties. These make it a uniquely beneficial ingredient to include in your skincare routine. It has not only been used in the treatment of skin conditions like eczema and psoriasis (which lead to extreme dryness and flaking), but it can also aid in the hydration of normal skin. If you’ve begun to notice duller, dryer skin as you age (a common condition even for those who have traditionally experienced oily skin), omega 3 may provide you with some relief and return your skin to the glowing, healthy state you remember.
- Sagging. As you age, it is common for skin to lose both elasticity and density, leading to sagging all around. Although there are many products that claim to help your skin rebound, omega 3 may have them all beat. But you might have to get to the root of the problem by addressing the building blocks of skin: the cells. Omega 3 is important to the well-being of your cells because it regulates cell hydration. Without sufficient omega 3 in your diet, cells may not only shrink, but over time they can build up a waxy coating (to hold moisture) that leads to sagging (although it could do just the opposite and give you a bloated appearance). By ensuring that you have enough omega 3 in your diet, you can remain healthy and counteract these negative effects.
- Wrinkles. In the same way that omega 3 can bring sagging to a halt, it can also plump and firm the skin so that wrinkles are less pronounced. It doesn’t mean that your fine lines will disappear, but you should see an improvement.
- Sun damage. Although the best way to protect your skin from the harmful effects of the sun is to use sunblock regularly, omega 3 has been shown to reduce the skin’s sensitivity to UV rays. It should not be used instead of sunblock, but it could be a helpful supplement to protect your skin from sun damage.
- Acne. When you think about the causes and effects of acne, you shouldn’t be surprised to find that omega 3 can help. Excess oil production and dry, dead skin cells work together to block pores and cause flare-ups. Through proper cellular hydration, both of these triggers may be prevented. And the fact that omega 3 naturally fights inflammation could lead to reduction of acne symptoms.